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Applying the Manual For Living: Exercise & Meditation Guidebook, by Seth David Chernoff
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The Guidebook for the award-winning Manual For Living book series! By purchasing this guidebook, you receive at no cost online access to over 90 videos to support you with every lesson and activity in the guidebook. If you truly committed to change your life this book will help you get there.
There is no quick fix to life, no magic pill that will resolve your issues or fulfill your dreams. Challenges and obstacles are a natural part of this physical life. Transformation in life requires an ongoing commitment to growth and greatness. Physical fitness requires regular exercise, a focus on healthy eating, a consistent sleep schedule, etc. Taking care of our teeth requires daily brushing, flossing, and semi-annual cleanings. Why wouldn t we commit an equal amount of time or effort to finding lasting happiness, fulfillment, and discovering our true purpose in life?
Manual For Living: REALITY is a powerful book, designed to help you tap into your inner truth, and through successful application, access true happiness and fulfillment. This GUIDEBOOK will help you get the most out of Manual For Living: REALITY. All it requires is an investment of fifteen minutes every day, and you will see your life transform right before your eyes.
If you want to change your life you have to start RIGHT NOW. Don t wait until tomorrow, next week or next year to make the changes that will improve your quality of life and allow you to find a greater sense of happiness and wellbeing. Fifteen minutes a day and a true commitment to change your life is all that it takes. This guidebook is designed to help you reconnect to your truth, and live your greatness in every waking moment.
How do I get the most out of this Guidebook?
This Guidebook is the ultimate companion guide to Manual For Living: REALITY, A User s Guide to the Meaning of Life. Each section of this guidebook coincides with a chapter from REALITY, and you may choose to read the section in the book prior to doing the exercises. In actuality, you can use this guidebook any way you desire, as I prefer that you follow your truth and listen to your inner guidance. However, knowledge does not teach, but experience does, and this guidebook is designed to take you through experiences designed to reinvigorate your life. Remember, what you get out will be a direct reflection of what you put in. Some of the exercises may seem trivial but do them anyway. Every exercise will get you closer to what you truly desire.
Every daily exercise is broken into FIVE SECTIONS:
VIDEO: Everyone who purchases the Companion Guide will be given automatic access to a video for every lesson of the series.
REFERENCE: The Exercise & Meditation Companion Guide follows the structure of Manual For Living: REALITY. The reference section pulls pertinent and specific information as it relates to the goal for the day.
DAILY MANTRA: Ideally you will read this mantra first thing in the morning and will take it with you throughout the day either in your workbook, or by transcribing it on another sheet of paper.
EXERCISE / PRACTICE: Some exercises are more intricate than others, but they will all contribute to your overall well-being and happiness. Take the time to complete the exercise. Don t just do it in your head write it down. It s your workbook USE IT.
EVENING MEDITATION: The evening meditations are designed to be read and pondered as you drift off to sleep, allow the meditation to be your focused intention.
You are here, in this life for a reason. You have a unique path and purpose that nobody else in the world can fulfill for you. Your job is to discover what that is, and to live it in every waking moment. Just remember - whatever it takes your dreams are worth it, YOU ARE WORTH IT!
- Sales Rank: #4296884 in Books
- Published on: 2012-09-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.50" w x 20.00" l, 1.40 pounds
- Binding: Spiral-bound
- 324 pages
About the Author
Seth David Chernoff is the award-winning author of the acclaimed Manual For Living book series. He was given the amazing gift of life after surviving cancer on two separate occasions. He is an inspiring leader and an in-demand speaker, trainer and coach. Seth has helped many find true happiness and fulfillment through his books, seminars, and lectures. Seth's work has been featured in The Wall Street Journal, Chicago Tribune, San Francisco Chronicle, Popular Mechanics, Business Week, USA Today, and on hundreds of TV and radio interviews nationally and internationally. As the founder of True Happiness Immersion, Chernoff is a leading expert on Happiness & Fulfillment.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Enlightenment Personified
By Mark Shaw, Burlingame California
With simplicity, insight, and grace, author Seth Chernoff has tackled many of the puzzling issues confronting the world today in his bestselling book, "Manual for Living: Reality" - fear, physicality, death, change,and yes, peace. Through the companion "Exercise and Meditation Guidebook," readers are now encouraged to question, to learn, and to grow by applying what Seth teaches into life experiences. By simply reserving fifteen minutes a day to consider where they have been and where they are going, readers may, as Seth promises, reconnect to truth, live greatness in every waking moment, and find true happiness and fulfillment. What a blessing this guidebook is, a winner by all accounts.
0 of 0 people found the following review helpful.
Helpful Guide
By Dr. M
I received a copy of the book through the LibraryThing.com as part of their Early Reviewer program.
If this book sounds similar to author's previous book "Manual for early living: Reality, A Users guide to the meaning of life", it is because the current book is a "work-book" format extension of the earlier book. Author has greater taken great pains to make the application of the concepts of previous book into real life situations. Videos from author's website complement the exercises.
My favorite part is the chapter on "Preliminary Life Inventory Worksheet" which allows the reader to assess his/her current status and thus facilitates adaptation of the overall lesson plan.
There are almost 100 lessons to learn, each with a Daily Exercise. Each daily exercise has a "Daily Mantra" to start the day with a particular personal mission. The daily exercise ends with a evening meditation which also allows the reader time for personal reflection. At the end of the book is the Life Inventory Worksheet again for comparison with the one reader filled out prior to starting the program.
0 of 0 people found the following review helpful.
Cultivate Your Spirit
By Murshid
I received a copy of the book through the Early Reviewer Program of LibraryThing.com (Murshid). After receiving it I dove right in and began ....... in the beginning it all felt a little dorky, writing down goals and listening to a video of someone I knew nothing about. And I would find myself too caught up in other things to do a daily exercise, a mantra and a meditation. After missing a day or two, I would simply start right where I had left off. In about three weeks I noticed how I actually found myself curious and looking forward to what was next. And by then I had also noticed I liked the way I was "processing" or thinking and feeling about things through my day as a direct result. I went back and did another Inventory as well as rewrote or expanded my goals. Watching a daily video online, writing in my programmed guidebook and also adding in the daily meditations (which I added into some I already had been using) all just flow through me so easily now. I am happy to say, it is working for me ....... and I'm very glad I stumbled across the Manual for Living: Reality - A User's Guide to the Meaning of Life and now this Guidebook.
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